BODY FITNESS EXERCISES AT HOME Archive

Brain Function and Productivity

The research is clear: Fasting helps to ward off the odds of neurodegenerative diseases. In fact, even if you have no interest in losing weight or gaining muscle, the positive benefits of fasting on the brain alone merit your great consideration. In fact, …

Get ready to start lose weight

Fasting has been known to help alleviate and reverse many chronic health conditions, such as inflammation, Type-2 diabetes, and hypertension. However, fasting may not be right for everybody right away. Before you start any fasting protocol, consult your doctor. If you have any …