FITNESS BODY TIPS Archive
Intermittent fasting is the voluntary abstention from any food or drink that contains calories. So during the 24 hours in which you’re fasting, you need to be mindful of what you consume and make sure that it doesn’t have any unnecessary calories. These …
In order to succeed with your intermittent fast, you first need to be able to embrace those feelings of hunger. Be aware that feeling hungry or wanting to eat aren’t true feelings of hunger or deprivation. Your mind is merely telling your stomach …
Fasting, at first, can be draining. And we don’t want you to think that everything with fasting is rainbows and unicorns. Compare it to the first time you worked out intensely after some time in between workouts. More than likely, you were exhausted, …
Many women are afraid of weight lifting; they think they'll end up looking like the Incredible Hulk or, at the very least, too big or bulky. I can't even count the number of times a female client has said, "I don't lift weights because …
As you begin working out with weights, it's helpful to be able to recognize and work with your given genetic body type. A common mistake that many people make is to assume that all rules of dieting, exercise, and weight training apply to each …
