HEALTH Archive

Identifying the Fasting Mindset

Success is a habit. And a habit is simply how you go about doing things, over and over. Habits are programmed and are largely unconscious acts (you don’t think about them). Because habits are programmed, they’re ultimately programmable, which means they can be …

Lose Fat and Gaining Muscle

Fasting can help you lose fat and gain muscle. But we won’t mislead you — losing fat and gaining muscle are two diametrically opposed goals. One requires a caloric surplus, the other a deficit. Any hype about doing both at the same time …