LOSE FAT Archive

Identifying the Fasting Mindset

Success is a habit. And a habit is simply how you go about doing things, over and over. Habits are programmed and are largely unconscious acts (you don’t think about them). Because habits are programmed, they’re ultimately programmable, which means they can be …

Is fasting is right for me?

Mindset is everything and everything is mindset. That is, with the proper mindset, in other words, your mental attitude and how you view changing your lifestyle and diet, even the worst diet, can produce impressive results. But without the proper mindset, even the …