LOSE FAT Archive
A relatively new entrant into the world of fasting, the 5:2 Diet aims to do away with the feelings of deprivation and struggle that people so often experience in traditional dieting. Instead, it encourages a modified fasting program in which fasting days are …
Avoid any food or drink that will cause a spike in insulin because insulin is the hormone that regulates whether you store fat or release it. By maintaining low levels of insulin throughout your fast, you ensure that the body has a chance …
In order to succeed with your intermittent fast, you first need to be able to embrace those feelings of hunger. Be aware that feeling hungry or wanting to eat aren’t true feelings of hunger or deprivation. Your mind is merely telling your stomach …
Sometimes life gets in the way. If for some reason you have to stop your fast, we hope you think through the decision before doing so. If you have no other course of action, when you do end a fast, keep these pointers …
Success is a habit. And a habit is simply how you go about doing things, over and over. Habits are programmed and are largely unconscious acts (you don’t think about them). Because habits are programmed, they’re ultimately programmable, which means they can be …
In order to install a successful mindset before you begin any dietary or lifestyle change, you need to set realistic expectations for yourself to ensure both motivation and adherence. If you enter into fasting with unrealistic or downright delusional expectations, and you end …
Mindset is everything and everything is mindset. That is, with the proper mindset, in other words, your mental attitude and how you view changing your lifestyle and diet, even the worst diet, can produce impressive results. But without the proper mindset, even the …
